the ideas in Pollan's
advice that are possible for me or your family to do are, eat more portions of
greens and reduce my portions of meat, especially red meat. Stop the eating of fast food with
ingredients that can’t be pronounce. Last of all drink more water then sugary
beverages.
ideas in Pollan's advice that would be
hard to do would be, cutting down in portions, not in the idea of carbs,
veggies, and protein, but in the meal itself. For the fact that once your
stomach expects a sizeable meal, its hard to reduce the size of the meal
without feeling hungry minutes later.
ideas in Pollan's advice that are impossible,
is excessive because, from working 7 hours a day to full time student and father to a 3 week old child
, where would I have the time to workout, when my body is exhausted when I
reach my house at 10pm.
